Serious about your health?

The most successful group fitness program in history, BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.
BODYPUMP® is proven to be "the world’s fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.

RPM® is an indoor cycling program for developing cardiovascular capacity. Burning up to 800 calories in one 45-minute session, RPM is a favourite of those wanting to reduce body fat.
Known to devotees and Les Mills choreographers as "the rock concert on wheels", RPM® incorporates the best of biking choreography and great music. It provides a fast improvement in general endurance and an increase in lower body strength.

BODYBALANCE® is a revolution in mind-body training.
A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, BODYBALANCE® combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.
Music and pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol.

BODYATTACK® is a cardiovascular interval training program that combines high intensity aerobics, strength and stabilisation exercises.
Classes are high in motivation, provided by dynamic instructors and exciting music. All participants can achieve their fitness goals by following the simple movements.
BODYATTACK® is a rapid calorie burner that delivers fast improvement in general endurance and an increase in overall body strength.

BODYSTEP® is a cardiovascular program that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.
Using simple-to-follow moves and inspirational music BODYSTEP® allows you to train at the intensity you want without having to think too hard. Simple yet effective pre-choreography prescribes a high-energy, athletic cardio blast that provides a range of benefits including muscle toning, calorie burning and lower body muscle definition.

An intoxicating pot-pourri of movement and music, BODYJAM® is the world's ultimate dance-based workout - a new generation fitness class that unlocks everyone's rhythmic and dancing instincts.
With the emphasis as much on having fun as breaking a sweat, BODYJAM® is an addictive fusion of dance and aerobic moves. The blend includes the latest sounds of hiphop, funk and Latin music, together with the coolest sounds currently topping the charts.
Providing the kind of experience that today's fitness club members are looking for in the group fitness studio, BODYJAM® adds new meaning to the concept of having fun while getting fit.