Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout athat brings the body into a state of harmony and balance.

A typical class

1. Tai Chi Warm Up
   Easy, flowing moves from the ancient Chinese exercise discipline let you leave your day behind, centre yourself and warm the body.
    
2. Sun Salutations
   A traditional yoga sequence warms your body more deeply, stretching and strengthening key muscle groups.
    
3. Yoga Standing Strength
   Poses such as Warrior and Triangle strengthen and tone the body.
    
4. Balance
   Concentration and focus allow your mind and body to meet the challenge of balancing poses.
    
5. Hip Openers
   Focuses on stretching for greater flexibility and freedom of movement in the hips and lower back.
    
6. Core
   Uses exercises from Pilates to Yoga to strengthen core abdominal and back muscles.
    
7. Twists & Forward Bends
   Poses and stretches create supplness and flexibility in the hamstrings and back.
    
8. Relaxation & Meditation
   The final 10 minutes deliver the mental and physiological benefits of meditation and enhance the effects of the exercise you have just completed.