Timetable
NEW TIMETABLE! Start Date: Monday 6th February 2012
Please note that THURSDAY EVENING BOOTCAMPS WILL NOT COMMENCE UNTIL 16th FEBRUARY 2012
Click the download button below for a printable version of the timetable
Group Fitness - Morning Sessions
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 5.55am |
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. |
This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast! |
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. |
This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast! |
Xceler8 has teamed up with Star FM to bring the Get Fit Friday BBQ and Bootcamp to Wagga residents. This FREE event is open to men, women and children of all ages and fitness levels. Up to 100 people have attended the bootcamps and it is a load of fun. |
| 6.45am |
Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. This workout will leave you looking good and feeling strong. |
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| 9.30am |
This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast! |
In this unique workout you will work on your core muscles, buttocks and thighs while having a great time moving to music, improve balance, co-ordination. |
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you'll get fit, stay fit and get fitter! |
Be prepared to sweat! A cardiovascular workout with medium to high intensity incorporating boxing equipment in a circuit format. Designed to give you a great cardio and strength workout. |
This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast! |
| 10.30am |
Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat-burning systems into high gear followed by muscle-conditioning tracks that shape and tone your body. |
Be prepared to sweat! A cardiovascular workout with medium to high intensity incorporating boxing equipment in a circuit format. Designed to give you a great cardio and strength workout. |
A controlled exercise session concentrating on your deep core muscles, as well as your breathing. This class will promote good posture and increased flexibility! |
Most people know that regular physical activity is good for your health. But you don't have to exercise at a vigorous level to achieve health benefits. To help, the Heart Foundation has developed a low-to-moderate intensity exercise program called Heartmoves, designed for people who are living with health conditions. |
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout athat brings the body into a state of harmony and balance. |
| 11.30am |
Most people know that regular physical activity is good for your health. But you don't have to exercise at a vigorous level to achieve health benefits. To help, the Heart Foundation has developed a low-to-moderate intensity exercise program called Heartmoves, designed for people who are living with health conditions. |
Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. This workout will leave you looking good and feeling strong. |
Most people know that regular physical activity is good for your health. But you don't have to exercise at a vigorous level to achieve health benefits. To help, the Heart Foundation has developed a low-to-moderate intensity exercise program called Heartmoves, designed for people who are living with health conditions. |
Group Fitness - Evening Sessions
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 4.30pm |
A controlled exercise session concentrating on your deep core muscles, as well as your breathing. This class will promote good posture and increased flexibility! |
In this unique workout you will work on your core muscles, buttocks and thighs while having a great time moving to music, improve balance, co-ordination. |
|||
| 5.30pm |
This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast! |
Be prepared to sweat! A cardiovascular workout with medium to high intensity incorporating boxing equipment in a circuit format. Designed to give you a great cardio and strength workout. |
Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat-burning systems into high gear followed by muscle-conditioning tracks that shape and tone your body. |
The Biggest Winner Evening will include information sessions and activities for entrants in the Biggest Winner weight loss and fitness competition. Normal classes will resume following the end of the competition in May 2012. |
This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast! |
| 5.45pm |
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. |
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. |
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. |
The Biggest Winner Evening will include information sessions and activities for entrants in the Biggest Winner weight loss and fitness competition. Normal classes will resume following the end of the competition in May 2012. |
|
| 6.30pm |
Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. This workout will leave you looking good and feeling strong. |
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you'll get fit, stay fit and get fitter! |
This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast! |
The Biggest Winner Evening will include information sessions and activities for entrants in the Biggest Winner weight loss and fitness competition. Normal classes will resume following the end of the competition in May 2012. |
|
| 7.00pm |
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout athat brings the body into a state of harmony and balance. |
The Biggest Winner Evening will include information sessions and activities for entrants in the Biggest Winner weight loss and fitness competition. Normal classes will resume following the end of the competition in May 2012. |
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| 7.30pm |
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout athat brings the body into a state of harmony and balance. |
Saturday & Sunday Sessions
| Time | Saturday | Sunday |
|---|---|---|
| 9am |
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. |
Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. This workout will leave you looking good and feeling strong. |
| 9am |
A perfect way to minimise the aches and pains of pregnancy while staying fit and calm. Pregnancy Pilates is one of the most popular pregnancy exercises and with our specially trained personal trainers, you can feel confident that you and your bub are safe. |
|
| 10am |
This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast! |
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout athat brings the body into a state of harmony and balance. |
RPM Sessions
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 5.55am |
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. |
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. |
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| 5.45pm |
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. |
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. |
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. |
Bootcamp Sessions
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 6.00am |
Boot Camps Australia’s program is legendary for achieving maximum results in the fastest possible time. It sets you a physically and mentally challenging regime, inspiring an exhillerating sense of achievement at the end of each session. |
Boot Camps Australia’s program is legendary for achieving maximum results in the fastest possible time. It sets you a physically and mentally challenging regime, inspiring an exhillerating sense of achievement at the end of each session. |
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| 6.30pm |
Boot Camps Australia’s program is legendary for achieving maximum results in the fastest possible time. It sets you a physically and mentally challenging regime, inspiring an exhillerating sense of achievement at the end of each session. |
