Every client
begins their personal training with
the Kickstart. The Kickstart is a
one-week, boot camp style program
that includes a 1 x 1 hour health
analysis and 2 x 30 minute personal
training sessions. They then have
the choice of three personal
training packs for the next 11
weeks- Guardian Angel, Rapid Results
or Motivation Plus. All PT packs are
12 weeks long including the
Kickstart. Personal training can
either be done as a single or a
couple (partner or friend).
The
Guardian Angel is designed
for the person who wants
results in minimum time and
needs help and motivation to
get there.
3 x 30
minute
sessions
3 x 45
minute
sessions
3 x 45 minute
sessions
RAPID RESULTS
(2
sessions per week)
Rapid Results is aimed at the
intermediate level training client
who has some knowledge and will
train outside the 2 sessions but
wants to be taken to the next level
in knowledge and fitness.
2 x
30 minute sessions
2 x
45 minute sessions
2 x 45 minute
sessions
MOTIVATION PLUS
(1 session per week)
Motivation
Plus is for the people who want to
be tuned up once a week outside
their own training.
1 x 30
minute
session
1 x 45
minute
session
1 x 45 minute
session
CUSTOMISED PERSONAL TRAINING PACKS
Hey, not
everyone fits into the square, so if
you need something a little special
let us know. We can cater for small
group training, team training,
corporate team building sessions,
health analysis and fitness
testing. Ask us about our 60 minute
sessions we have available.
- All PT packs
include
Free Maltron & VO2 Test at 6 wk –
12wk Mark to check your progress of
your training and reality check if
needed Separate from your training
package
- All PT packs
include Xceler8 gym membership and
Les Mills group fitness classes
- All PT packs are for a minimum
contract period of 12 weeks
- After the minimum period, packs
can be cancelled or varied with 14
days notice
