Xceler8 Pregnancy Fitness Personal Training
Congratulations! Pregnancy is exciting but we know it can be tough. Our pregnancy fitness program is all about keeping you and your baby in optimum health, with highly experienced and qualified Personal Trainers and pregnancy safe activities and machines. We’ve even got our own café to relax and socialize with other mums-to-be, and a crèche to help you regain a little “me time” after the birth. Check out all the reasons we’re the preferred women’s gym in Wagga!
Pregnancy Fitness: What you should know
Besides keeping your fitness level up while pregnant, our pregnancy fitness program can:
- Help increase energy levels (including that tiring first trimester)
- Decrease insomnia
- Decrease pregnancy aches and pains such as back and joint ache
- Keep weight gain down (especially that hard to lose first trimester weight!)
- Decrease the risk of weight related gestational diabetes
- Decrease the risk of weight related, pregnancy induced hypertension
- Help manage symptoms of pre-natal depression and anxiety
- Help prepare your body for labour and birth
Post-Natal Fitness: What you should know
Besides regaining your optimum fitness level, our post-natal fitness program can:
- Gradually ease you back into exercise
- Strengthen pelvic floor muscles
- Help with relaxation, stress management and emotional wellbeing
- Improve body image
- Return to pre-pregnancy weight
- Aid with a speedy recovery after the birth
- Aid with regaining your pre-pregnancy weight and shape
- Aid with recovery from pregnancy related aches and pains
- Help manage symptoms of post-natal depression and anxiety
- Help increase your social interaction as a new mum (we know how important that can be!)
Find out more about our Personal Trainer Deals , Personal Trainer Wagga packages and affordable gym memberships in Wagga or ask about exercise equipment in Wagga suitable for pregnancy.
