LES MILLS, BOOTCAMPS AUSTRALIA AND MORE!
WAGGA‘S HOTTEST FITNESS CLASSES ARE AT XCELER8
Get moving with Les Mills! Spin it, Body Step it, Body Pump it or just blissfully Body Balance out –Xceler8 offers around 50 exciting, fun classes every week. From our beginner classes, designed to help your body make that first big leap towards fitness to advanced, high impact classes for exceptional results, our highly skilled fitness instructors ensure you’re reaching your full potential!
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Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
Les Mills GRIT
When LES MILLS set out to develop a team training program that would get real results we needed to make sure that embracing the fundamentals of high-intensity interval training was the way to go. Working with the AUT University Sports Performance Research Institute of New Zealand we were able to identify that high-intensity interval training is scientifically proven to improve fitness faster than conventional training methods.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. This workout will leave you looking good and feeling strong.
Combining balls, bands and bodyweight, this integrated core workout gives a complete and challenging 45 minute class combined with great music.
Be prepared to sweat! A cardiovascular workout with medium to high intensity incorporating boxing equipment in a circuit format. Designed to give you a great cardio and strength workout.
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.
This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast!
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you'll get fit, stay fit and get fitter!
Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat-burning systems into high gear followed by muscle-conditioning tracks that shape and tone your body.
Want a workout for each major muscle group? Circuit training is one of the original forms of group exercise and is still the most popular. A total mix up of hi/low impact cardiovascular stations amongst toning exercises makes this an excellent class for all. No time to rest though, Circuit is a series of strength exercises with little rest between stations so that helps keep the heart rate up.
A controlled exercise session concentrating on your deep core muscles, as well as your breathing. This class will promote good posture and increased flexibility!
Maximum Results. Minimum Time. Join a ‘Bootcamps Australia’ Bootcamp, Wagga style!
If you’ve been looking for a challenge to up the ante of your workout, look no further than Xceler8's group bootcamp.
Bootcamps Australia is the ultimate in functional group personal training, providing fun, challenging and friendly workouts every session. Don’t worry, it's all about a friendly, supportive, inclusive workout; it’s about doing your best and feeling on top of the world!
Our bootcamp will see you engaged in group training sessions which will increase your core strength and stability while improving your cardiovascular health. And you’ll love how toned and tight your body feels.
The sessions are physically and mentally challenging and you’ll feel an enormous sense of achievement after each session.
We believe in the 5 M’s when it comes to your bootcamp experience...
Motivation is the key and our group bootcamp will motivate you by providing variety as well as a lot of fun each and every week.
We’ll manage your workouts by delivering sessions that look at every aspect of your physical and mental wellbeing.
We monitor your progress by testing you and measuring your results every month.
It’s all about achieving maximum results
And you’ll receive your results in the minimum amount of time.